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Category: Articles

What is Meditation?

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Meditation is a practice that has been around for centuries and its aim is to bring about peace, clarity, and balance in our lives...

Life and Death Are Nothing More than a Change in Form

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Embedded in the desire for longevity is the yearning to not part with the people in our lives. As the old Korean proverb says: “A life in a heap of dung is still better than no life at all.”..

The Five Mindfulness Trainings

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The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life...

Engaging Together for Change : An Invitation

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Today we all have a role to play in the rising tide of collective awakening to racial injustice and systemic inequalities...

The Life of the Buddha

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According to the various traditions of Buddhism, buddhas have existed in the past and will exist in the future...

What is Buddhism?

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Buddhism is a religion and philosophy founded around 2,500 years ago by Siddhartha Gautama. It is based on the teachings of the Buddha...

Mindfulness

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Mindfulness is a practice of being aware and present in the moment. It is a way to become more conscious of our thoughts, feelings, and actions, allowing us to respond rather than react to life’s events...
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